You might have read the Intuitive Eating book, listened to some podcasts, taken some courses, or worked on it in other ways.
The problem I see is that many women get stuck in the knowledge of Intuitive Eating…in their heads. Like eating cake because you feel like it, for example. That’s impulsive, not intuitive.
Our intuition stems from our bodies, not our heads. Intuitive eating is about slowing down and learning how to stop being impulsive.
This work is not about a diet, a healthy food plan, food journal, or daily food commitments.
It’s not about the food.
This is about the mental, emotional, and “being in the body” aspects of this work.
It’s everything about being uncomfortable with the feelings that come up and going along anyway.
The key to success with Intuitive Eating — and life — is through the willingness to experience the full spectrum of emotions and feelings, and learning how to handle them more efficiently so they have less impact and influence over your life, for the purpose of doing things differently in your life.
Because it’s only through facing the uncomfortable thoughts and feelings that brings real, meaningful growth.
Having support in doing so is very important.
You don’t have to do it alone. I’m a frum woman, just like you. I get your lifestyle.
This program is high intensity work on both the emotional and spiritual levels.
Some of the things we could work on together during this program:
- Intuitive Eating
- Body image
- Black and white thinking / perfectionism
- Cultivating courage, confidence, and self-compassion
- Cope with your emotions effectively
- Navigating key relationships
I’ve helped hundreds of women around the world find the Menuchas Hanefesh they’re craving with food, body and mind. I recommend starting with listening to the first class for free (below) and reading through client testimonials.
If you are ready to take this important step in exploring and healing your relationship with food, I’m here to help you have more Menuchas Hanefesh with food, body and mind.
I work with women around the world by telephone, so we can work together wherever you are in the world.