Mind Over Munchies — Self-Study Course

This program is best for people who think Intuitive Eating sounds like a great idea, and want clear, structured audio recordings to guide them.

Goal: To have cake on your counter and not be triggered by it.

Included in your purchase are 13 modules + worksheets, 6 guest lectures, 9 guided imageries/exercises, 6 lectures on dealing with difficult thoughts and feelings, and 3 lectures on developing self-compassion.

Here are some of the topics that will be covered in these sessions:

Why diets fail us
Understanding hunger and satisfaction
Making yourself a priority
Deconstructing eating behaviors
Reconstructing your thinking
Lessons from binging
Making peace with food
Science, beliefs, and your food choices
Food & sugar “addiction”
Self-worth — what is it really?
Exercise & Nutrition
And much more…


If within 1 month of purchasing this program you realize you would like my 1-on-1 support through my 3 month program, your $497 will be credited towards that program. Email me at rena@mindovermunchies.com to check availability, as I am often fully booked.

Please allow 48 hours after payment is submitted for processing.