Welcome to the Jewish Intuitive Eating Journeys podcast, where it’s all about real women and their journeys. It’s the place to slow down, delve a little deeper and discover what’s really at the root of our triggers and struggles — whether it’s with food, our loved ones…or ourselves.
Often times, we try to change our behaviors directly. But if you want a tree to thrive, you can’t just tend to the branches — you have to heal the roots. In my RootsWork coaching program, we go beyond the basic principles of Intuitive Eating, on an inner journey beneath the surface of our behaviors, to heal them at their source. I work with women all over the world, both 1:1 and in a group setting, and you can apply for coaching here.
You can listen to each episode by clicking on the links below, or listen by phone by dialing:
Dial-in Number: (641) 715-3800
Access Code: 348668, followed by #.
Then enter the number of the episode you want to listen to. For example, to hear episode number 1, press 1.