If You're Craving Menuchas Hanefesh With Food...

Menuchas Hanefesh with food looks like...

having cake on your counter 24/7 and not being triggered by it
making intuitive -- not impulsive -- choices of what and how much to eat in the here and now
using your energy to live guided by your values, instead of spinning in the hamster wheel of dieting

How do I know all of this? Well, I, too, tried going down that route for years, and the results weren't pretty:

I saw the scale yo-yo up and down so many times I thought I would get dizzy
I didn't understand why I was so triggered by certain foods, so I always felt tired and unsatisfied
I felt disappointed in myself and guilty whenever I did sneak a treat

Does this sound familiar to you? How many different diets have you tried? How much more of your precious life are you willing to waste chasing something so out of line with your values?

We are going to do things differently from now on.

Food should be a pleasurable part of our lives — not a constant stress.

I’m here to help you figure it out. I’ve helped so many women turn their lives around and I can help you too. Let’s figure out what’s holding you back and turn over a new leaf — for good. Register now for this free class to help you become a happier, more energetic, more focused, more value-driven Jewish woman.

And if you don’t have to do it alone, then it’s even easier.

These women attended the last free teleseminar I gave and here's what they had to say about it:

“That was an absolutely beautiful, amazing class. I was swept up in your powerful presentation almost instantly and I heard exactly what I needed to have banged into my head.” — Shaindy L., Beitar

“Your class you gave – totally amazing and blew me away!” — Chani, Lakewood

“Just heard your workshop. Very supportive, very encouraging.” — Michal, Yerushalayim

“Rena is the first person to reach out and educate me..that I felt understood my mindset, my struggles and my secrets I’ve been holding on to. In a nonjudgmental and loving way I see that she has been to my dark places and she is sharing from her pure heart tools that will empower me to become spiritually and physically aligned. Her approach to intuitive eating really resonated with me and I feel I have a partner on this journey towards living my healthiest life.” — Yael Kaner, Business Consultant

Step 1:

Register

Register now for the free teleseminar on mind over munchies by filling out the form below. This class will help you get clear on what you need to do in order to have Menuchas Hanefesh with food once again.

Step 2:

Email

I’ll email you the call-in details for the teleseminar immediately upon completing your registration. Make sure to white-list my email address so that you receive it in your inbox. If you’re using Gmail, drag the first email you get from me from your “promotions” folder to your primary inbox. Then you’re all set!

Step 3:

Show Up

Get ready to give this class your all to gain the maximum benefit from it. Be prepared to take lots of notes, and for your own sake, try not to multi-task. I can’t wait to share it with you!

Join my list to register for the intro class:

This call will start you on the journey to having Menuchas Hanefesh with food.