This group program is for those who think Intuitive Eating makes a lot of sense, and want strategic guidance to incorporate it into their lives.
Included in your purchase:
- 13 modules + worksheets (lifetime access)
- 6 guest lectures
- 2 guided imageries
- 3 LIVE q&a calls with Rena (will be recorded) (tentative dates: 12/26, 1/16, 2/6)
Here are some of the topics that will be covered in these sessions:
Why diets fail us
Understanding hunger and satisfaction
Making yourself a priority
Deconstructing eating behaviors
Reconstructing your thinking
Lessons from binging
Making peace with food
Science, beliefs, and your food choices
Food & sugar “addiction”
Self-worth — what is it really?
Exercise & Nutrition
And much more…
BONUS! There will be a bonus live q&a session 12/5 for all those registered by then.
Registration closes Erev Chanukah.