Mind Over Munchies -- Group Program

 

This group program is for those who think Intuitive Eating makes a lot of sense, and want strategic guidance to incorporate it into their lives.

Included in your purchase:

  • 13 modules + worksheets (lifetime access)
  • 6 guest lectures
  • 2 guided imageries
  • 3 LIVE q&a calls with Rena (will be recorded) (tentative dates: 12/26, 1/16, 2/6)

Here are some of the topics that will be covered in these sessions:

Why diets fail us
Understanding hunger and satisfaction
Making yourself a priority
Deconstructing eating behaviors
Reconstructing your thinking
Lessons from binging
Making peace with food
Science, beliefs, and your food choices
Food & sugar “addiction”
Self-worth — what is it really?
Exercise & Nutrition
And much more…

$350 $247

BONUS! There will be a bonus live q&a session 12/5 for all those registered by then.

Registration closes Erev Chanukah.

  • 2 Installments (PayPal)

  • To make it easier for those who need, I am offering 2 payments for this course. The first payment will be charged upon paying, and the 2nd payment will be charged 1 month after the first. By choosing this payment option, you are obligating yourself to the full payment.
  • Pay 2 x $123.50 (PayPal)

  • 1 Payment (credit card)

  • Your credit card will be charged 875 shekels, which is approximately $247.

  • In the box that says טלפון נייד (cell phone), please enter your Israeli cell phone number or 054-851-9474.

  • If your payment doesn't go through, you may need to contact your credit card company as the payment may have been flagged as fraud since it is being charged in Israel. Upon clearance from your credit card company, you can try to pay again.

  • Pay 875 shekels (credit card)

All payments are final — no refunds.

Please allow 48 hours after payment is submitted for processing. The course materials and recording line access information will be sent by email after processing is complete. If you don’t receive an email within 48 hours please contact Rena at rena@mindovermunchies.com.