Mind Over Munchies Monthly Membership Program is a hands-on workshop and virtual support group for Jewish women who are serious about stepping up and creating a new relationship with food and with themselves – which will last for years to come. We will be using the structure of Intuitive Eating.
We’ll cover how to:
- Stop Dieting
- Understand what hunger and satisfaction are
- Stand up to the criticism of others
- Feel Your Feelings Without Using Food
- Respect Your Body
- Make Peace with Food
- Eat Nutritionally
Here is what’s included:
- Full access to my Mind Over Munchies program (value $247):
- 13 core Intuitive Eating modules
- 6 guest lectures
- 4 guided imageries/exercises
- worksheets on each module
- 2-4 Q&A sessions with me or Gila Glassberg MS, RDN, CDN each month (value $100-$200)
- A community WhatsApp group for the women in this program
- Most importantly: a community of like-minded women (value $invaluable)
It only costs $50 per month (or 170 nis including VAT for Israeli residents), and you can cancel at any time.
You can sign up for one month and cancel if it’s not for you. But — I invite you to consider giving yourself the gift of a minimum 4-month commitment, and fully committing yourself to this process. This will give you the opportunity to bump up against what’s uncomfortable as you go through this process and have the support of the group and me. Give it a real try before you cancel.