Mind Over Munchies Monthly Membership

Your Monthly Group Program includes:

  • 2 Group Coaching calls each month
  • WhatsApp group for the women in the program
  • Bonus program: my self-study Mind Over Munchies program

Mind Over Munchies Monthly Membership Program is a hands-on workshop and virtual support group for Jewish women who are serious about stepping up and creating a new relationship with food and with themselves – which will last for years to come. We will be using the structure of Intuitive Eating.

There is a tendency to want to sign up, listen to all the recordings over and over again (binge on them), and not digest any of them, and not participate in any of the group calls (restrict). This is not going to work. The only thing that will work is to have the courage to commit to the process and participate in the group calls. I insist on a 6 month minimum commitment to be able to digest the information slowly and participate in the group calls and get support. Come join us, let other people support you, and then see what’s next.

This isn’t just information — it’s transformation. And transformation takes time.

Sign up for this if you’re willing to commit to yourself for at least 6 months, and take it slowly, not going on the whole binge/restrict cycle with the program.

Investment: $97 (300 nis) for each month, for a minimum of 6 months.

What if I try Mind Over Munchies Monthly and don't like it? Can I get a refund?

Sorry, all purchases are final. I have sample classes, free webinars, and other free content you can browse to get a sense if this for you or not. When you sign up you are committing to be billed automatically each month for a minimum of 6 months. If at that point you’d like to cancel you can do so by emailing my billing representative at billing@mindovermunchies.com before your next billing date (after 6 months) and you won’t be charged again.

I've already spent so much money on diets, and don't want to spend another penny on another food program!

I hear you loud and clear! I really understand what you’re saying. It’s hard to spend more money when you’ve been burnt so many times by big promises. Here are two thoughts that might help you:

1. One of my clients once said to me, “I can’t believe we’re halfway through the program and you haven’t even mentioned carrots! Unbelievable, to have a food program that isn’t about the food!” She’s 100% right. This isn’t about what you eat or don’t eat. This is about how you relate to food and yourself.

2. I don’t make big promises. None of us humans can. But one thing I’ve seen over and over again is that when we finally stop fighting with food and allow it to just be a normal, regular, enjoyable part of our lives…everything in our lives change – for the better! Our relationships with others improve, and we have more time and energy for the things in life that are important to us. So take the plunge. Join the program. Money is one thing that we can always earn back. Our precious time in this world, though, will never be returned to us. Imagine being 80 years old and refusing cake at your birthday party because you’re still dieting… And now imagine being 80 years old and enjoying cake at your birthday party because you worked through the way you relate to food when you were younger. How many decades of life will this program save you?

Will I lose weight?

The truth is, I don’t know. If you’re interested in joining us, it’s crucial that you put your focus on weight loss onto the backburner. It’s impossible for us to listen to our intuitive signals while we’re focusing on how many pounds the food we’re eating might cause us to gain or lose. But rest assured, we will work through your mindset around wanting to lose weight. We can’t ignore that the desire is there.

Can I download the course materials?

You can (and will gain so much from doing so!) download the worksheets that accompany each module. I don’t allow the modules themselves to be downloaded, and you will have access to the modules for the duration of your membership. This course requires you to stop what you’re doing, sit down, and focus on YOU!

What and when are the monthly Q&As?

The monthly Q&As are your opportunity to get your questions answered. I send out one email at the end of each month with the upcoming month’s dates. I’ve always been a big believer in the power of community and therefore in the importance of showing up live together on the teleconference line. The energy of committing to joining at a certain time and allowing ourselves to be vulnerable with each other as a group propels us forward in our growth in a way that a recording simply can’t replicate.

My dream is to build through this program a place where women invest themselves in this journey in a very real and intentional way. Therefore, the recordings of the q&a calls will not be posted.

Circumstances will come up where you may have to miss a class. Don’t panic. Hashem is in charge and will find the way to get you the tools you need.

When can I join and when will I be charged?

I open registration a few times a year. If registration is open, there will be a short application below. Please fill it out and I’ll be in touch with you within 48 business hours. If registration is closed, there will be a form to join the waitlist.

Upon admittance to the program you will be charged your first payment of $97 or 300 nis. You will be signing up for an ongoing subscription where you will be billed automatically each month. Each subsequent payment will be $97 or 300 nis. The payments will always be at the same day of the month that your original payment was. If you want to cancel after 6 months of participation, then as long as you email my billing representative at billing@mindovermunchies.com at least 48 hours before your next billing date you won’t be charged again.

Is Mind Over Munchies Monthly appropriate for women with eating disorders?

If you have an active eating disorder (meaning that you’re heavily restricting calories or purging by use of vomiting/laxatives/extreme exercise) then this program is not for you. Please seek appropriate in-person help. There are many qualified professionals who can help you!

Mind Over Munchies Monthly is Currently Closed

Mind Over Munchies Monthly is currently closed for enrollment.

CLICK HERE to join the free 3-day mini-course and to get some free coaching with Rena.