Mind Over Munchies Monthly Membership

Your Monthly Group Program includes:

  • 2 Group Coaching calls each month
  • WhatsApp group for the women in the program
  • Lifetime access to my self-study Mind Over Munchies program

Mind Over Munchies Monthly Membership Program is a hands-on workshop and virtual support group for Jewish women who are serious about stepping up and creating a new relationship with food and with themselves – which will last for years to come.

This isn’t just information — it’s transformation. And transformation takes time.

Investment: $297 for the recordings + 3 months of group coaching calls, and then $70/month after that.

What if I try Mind Over Munchies Monthly and don't like it? Can I get a refund?

Sorry, all purchases are final. Schedule a free call with me to discuss if this is for you, or browse my sample classes, free webinars, and other free content to get a sense if this for you.

I've already spent so much money on diets, and don't want to spend another penny on another food program!

I hear you loud and clear! I really understand what you’re saying. It’s hard to spend more money when you’ve been burnt so many times by big promises. Here are two thoughts that might help you:

1. One of my clients once said to me, “I can’t believe we’re halfway through the program and you haven’t even mentioned carrots! Unbelievable, to have a food program that isn’t about the food!” She’s 100% right. This isn’t about what you eat or don’t eat. This is about your thoughts, feelings, and emotions around food and yourself.

2. I don’t make big promises. None of us humans can. One thing I’ve seen over and over again is that when we finally stop fighting with food and allow it to just be a normal, regular, enjoyable part of our lives…everything in our lives change – for the better! Our relationships with others improve, and we have more time and energy for the things in life that are important to us. So take the plunge. Join the program. Money is one thing that we can always earn back. Our precious time in this world, though, will never be returned to us. Imagine being 80 years old and refusing cake at your birthday party because you’re still fighting with food, only to binge on it later… And now imagine being 80 years old and enjoying cake at your birthday party because you worked through the way you relate to food when you were younger. How many decades of life will this program save you?

Will I lose weight?

The truth is, I don’t know. Rest assured, we will work through your mindset around wanting to lose weight. We can’t ignore that the desire is there.

Can I download the course materials?

You can (and will gain so much from doing so!) download the worksheets that accompany each module. The modules are available on a recording phone line + on a password protected page on my website, and you will have access to the modules for as long as I run this program (so far that’s over 4 years). This course requires you to stop what you’re doing, sit down, and focus on YOU!

What and when are the monthly Q&As?

The monthly Q&As are your opportunity to get your questions answered. I send out one email at the end of each month with the upcoming month’s dates with instructions on how you can apply to be coached on the calls. I’ve always been a big believer in the power of community and therefore in the importance of showing up live together on the teleconference line. The energy of committing to joining at a certain time and allowing ourselves to be vulnerable with each other as a group propels us forward in our growth in a way that a recording simply can’t replicate.

The calls are usually at 12pm NY time / 7pm Israel time on Tuesdays, except when I have to make a change due to personal circumstances or chagim.

My dream coming true through this program is a place where women invest themselves in this journey in a very real and intentional way. Therefore, the recordings of the q&a calls will not be posted.

Circumstances will come up where you may have to miss a class. Don’t panic. Hashem is in charge and will find the way to get you the tools you need.

When can I join and when will I be charged?

I open registration a few times a year. If registration is open, there will be a short application below. Please fill it out and I’ll be in touch with you within 48 business hours. If registration is closed, there will be a form to join the waitlist.

Upon admittance to the program you will be charged $297. After 3 months in the program you can continue at a rate of $70/month. The payments will always be at the same day of the month that your first $70 payment was. If you want to cancel at any point, then as long as you email my billing representative at billing@mindovermunchies.com at least 48 hours before your next billing date you won’t be charged again.

Is Mind Over Munchies Monthly appropriate for women with eating disorders?

If you have an active eating disorder (meaning that you’re heavily restricting calories or purging by use of vomiting/laxatives/extreme exercise) then this program is not for you. Please seek appropriate in-person help. There are many qualified professionals who can help you!

Application Form

Please take a few minutes to fill out the form below. I look forward to connecting with you!



Phone number

Please write a few sentences describing why you would like to join this program.