Your Monthly Group Program includes:
- 2 Group Coaching calls each month
- WhatsApp group for the women in the program
- Bonus program: my self-study Mind Over Munchies program
Mind Over Munchies Monthly Membership Program is a hands-on workshop and virtual support group for Jewish women who are serious about stepping up and creating a new relationship with food and with themselves – which will last for years to come. We will be using the structure of Intuitive Eating.
There is a tendency to want to sign up, listen to all the recordings over and over again (binge on them), and not digest any of them, and not participate in any of the group calls (restrict). This is not going to work. The only thing that will work is to have the courage to commit to the process and participate in the group calls. I insist on a 6 month minimum commitment to be able to digest the information slowly and participate in the group calls and get support. Come join us, let other people support you, and then see what’s next.
This isn’t just information — it’s transformation. And transformation takes time.
Sign up for this if you’re willing to commit to yourself for at least 6 months, and take it slowly, not going on the whole binge/restrict cycle with the program.