Sara – Pre-Yom Tov Stress and Stress Eating

In this call I coach Sara who is overwhelmed by all the Yom Tov food prep, and the waste that comes along with all the food, which she ends up eating so as not to throw it out. In this call we get to the bottom of her eating and what she can do about it.

Listen time: 56 minutes

1 Comment

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Dini Adestreply
September 23, 2019 at 4:06 pm

Sarah, thanks so much for sharing. The whole beginning part was echoing my own thoughts exactly. About the wasting food and how much money we have and how you want to be generous and everyone should have what they like. It was so good to hear how Rena walked you through your emotions at each time. Thanks so much again.

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