Why Intuitive Eating?

Intuitive Eating brings a person to complete release of control over the results they will get from their eating and exercise, knowing that they are doing their hishtadlus towards health, and giving the rest over to Hashem.

The avodah of working on the way we relate to food primes us for all areas of life where we do what is in our power to do (hishtadlus), and we feel tranquil and at ease that at every moment Hashem is orchestrating our lives towards the results we’re meant to get (Menuchas Hanefesh).

These three books are my top recommendations for getting started on this journey. (Click on the image below to purchase the book from Amazon, or use the link underneath the image to purchase it with free international shipping from Book Depository.)

A wonderful book on Menuchas Hanefesh:

This book combines the teachings of Rav Chaim Friedlander (the Sifsei Chaim) and decades of R’ Shaya Ostrov’s clinical practice.