Focusing / Somatic Parts Work

What is Focusing / Somatic Parts Work?

Focusing / Somatic Parts Work is a gentle, body-centered approach to healing. It guides you to connect with the parts of yourself that feel stuck, overwhelmed, or in pain, allowing for self-discovery and resolution in a safe, nurturing way.

Through Focusing, you tune into your body’s felt sense—an inner awareness that holds wisdom beyond words. This practice opens the door to Somatic Parts Work, where you meet and explore the “parts” of yourself in a deeply embodied way. These might be protective parts, critical parts, vulnerable parts, or any other parts—each with its own story and reason for being.

How It Works

• The process begins with connecting to your body in the present moment.
• Together, we’ll gently explore sensations, emotions, and inner experiences that arise.
• You’ll learn to listen to your body’s felt sense and meet each part with curiosity and compassion.
• This work unfolds at a pace that feels safe, honoring your unique rhythm.

Example in Practice

Imagine you notice a knot in your stomach when thinking about a decision. Through Focusing, we pause and “turn toward” that sensation, listening to what it has to say. You might discover it’s connected to a part of you that feels fearful of making the wrong choice—a part that’s trying to protect you. By giving it space and acknowledgment, the tension begins to ease, and you feel clearer and more grounded.

Why This Approach Works

Focusing / Somatic Parts Work respects your body’s innate wisdom. Your nervous system knows what needs attention and will guide the process at a pace that is safe. By working directly with sensations and emotions, this approach bypasses intellectual analysis and allows for deep, embodied healing.

Who Can Benefit?

• Those feeling disconnected or stuck.
• People experiencing inner conflict or emotional overwhelm.
• Anyone looking to deepen self-awareness and create inner harmony.

What to Expect in a Session

• Sessions are client-led, meaning your inner experience is the guide.
• I provide gentle prompts and hold space as you explore your body’s felt sense and meet your parts.
• You are in charge of the pace, ensuring a sense of autonomy while being supported.

Ready to explore your inner world and reconnect with yourself? Let’s begin this journey together.