Regulation in Motion

Regulation in Motion (Curated Playlist to Explore Different Nervous System States): At the peak of the moon’s brilliance, we shine our light brightly for all to see. Through different musical styles, we will have the opportunity to explore our other nervous states in a safe and embodied way. Dive into the depths of your emotions and sensations, experiencing each one as a sample, in a safe and supportive environment. By embracing the diversity of musical styles, we create a space where you can accept and flow with whatever you encounter, rather than resisting or fighting against it. Discover the richness and complexity beneath the surface of your being, allowing for profound transformation and alignment with your true self.

The zoom link will be emailed to registrants about 1 hour before the class begins.

Upcoming class: Monday, March 25 (Shushan Purim), 9:30 am NY / 3:30 pm Israel for 1 hour. There are no recordings.