245 – Somatic Mindfulness Practice 04 14 2024

Deepening Our Relationship Within

In Rena’s soothing guidance, we begin with deep breaths, each inhale reminding us that Hashem is breathing life into us in every moment. As we sense our bodies, supported and safe, we invite relaxation, signaling to our nervous systems that we are okay. We check in, inviting our bodies to speak, noticing sensations, emotions, or memories as they surface. With gentle curiosity, we come into relationship with these inner experiences, welcoming them without judgment. We explore their origins, listening with acceptance to their messages, finding familiarity in their whispers from the past. With compassion, we offer what is needed, acknowledging the innocence and vulnerability within. As we return to our day, we carry these insights, allowing them to deepen our understanding of ourselves. We linger in this space of connection, honoring what arises, for as long as it serves us and our bodies.