Loading cart contents...
Category / Emotional Health / Nervous System Regulation / Podcast
-
![]()
363 – Your mind isn’t lying to you. It’s just looking in the wrong place.
Why You Can’t Think Your Way Out of Anxiety Is your mind a meaning-making machine that just won’t stop spinning? When a wave of worry or dread hits, our minds immediately look…
-
![]()
360 – The Iceberg Within: Radical Self-Honesty and the Path Forward
We’re back! After almost two months away — because life here has been a lot — I’m so glad to be back with a new episode, and as always, joined by my…
-
![]()
359 – Coping Mechanisms: What they are, why you do them, and how to stop judging yourself for them
It’s been a week. In this episode, my husband Rabbi Yonasan Reiser and I sit down to talk about something that’s been very alive right now: coping mechanisms in a real, honest,…
-
![]()
358 – Somatic mindfulness practice: Coming home to your body after the chaos
Purim is over. Your nervous system might not know that yet. The body doesn’t reset the moment the seuda ends. It takes time to unwind from noise, from running, from giving, from…
-
![]()
353 – The Purim episode is here
We recorded this one fast — “recording in 30 minutes, send your questions” fast. The questions that came in were honest ones. About the weight of expectations, the mishloach manos pressure, the…
-
![]()
352 – Somatic Mindfulness Practice: Where You End and They Begin
This practice uses the physical boundary between your body and the surface supporting you as a way to sense into relational boundaries — where you end and another person begins. When to…
Loading posts...
