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An ongoing edge extravaganza
Going to the edge is not a place where we hang out for too long. Once we’ve gone there, we’ve gone there. We can hang out for maybe 30 seconds to a…
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A person cannot take themselves out of jail
It’s hard to do deep inner work on our own. Some people are able to — we tend to be more capable with the easier things in life. But not necessarily the…
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Is this just a weekly venting session?
When somebody comes to therapy because they want to create change in their lives — if they’re just rehashing the same things they’ve rehashed up until now is it just a weekly…
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It’s not a cliff — it’s Super Mario
When I talk about going to the edge in Focusing, people sometimes imagine themselves right at the edge of a cliff, about to fall. I get it; it sounds scary! The word…
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The stage of healing many women avoid
If you’re supporting others through healing work whether as a therapist, coach, or guide, you’ve probably seen this moment: A client starts to feel more alive… and then suddenly, they shut down.…
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Practicing femininity
The women who are drawn to my work tend(ed) to be more comfortable overthinking than feeling. For women who have been told their whole lives that they are too much, that their…
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Psychedelics, healing, and the wisdom of the body
This is the first in a 3-part reflection on healing, trust in the body, and why B’Etzem is rooted in an inside-out approach. In B’Etzem, we explore many different ways to access…
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Accept my inner apikorus?!
Gut chodesh! It’s Rosh Chodesh Elul, and for a lot of women this brings up anxiety. It’s the time of year when we are supposed to start introspecting and getting ready for…
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How to stop chasing the “perfect” formula
The Myth of the Perfect Three-Step Plan I have this running joke with the women I work with in The Circle: the simple three-step plan that will make your life perfect, improve your marriage,…
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The seed that blossoms into the woman you truly are
The Patterns Our Bodies Hold The patterns in our lives that we want to change, the way our bodies externally are, and the postures we’ve taken on can be changed from the…
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