Category / Publications / Interviews / Intuitive Eating / Videos / Webinars
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Interview with Jewish Latin Princess
https://youtu.be/QHAQsH1_wX4 -
Mirror, Mirror
The mashal Here is a fable of a balabusta, Sarah, who lived somewhere very similar to your somewhere, at a time very similar to your time. Sarah awoke one morning several years…
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The Need for Control
Once upon a time, long, long ago, diets were interesting and trendy crazes that people attempted in an effort to slim down. Nowadays, dieting has become the standard way to eat. So…
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You Can’t Construct the Perfect Plate
Whenever we begin a discussion on Intuitive Eating, a pressing question undeniably pops up: Sounds nice in theory, but isn’t eating as many deep-fried Oreos as I want bad for me? What…
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Intuition in Relationships: A conversation with Chana Eisenstein, CPC
https://s3-us-west-2.amazonaws.com/momwebinars/Chana+Eisenstein.mp3 -
Intuitive Eating or Impulsive Eating?
“Whenever I eat intuitively, I just end up overeating potato chips and chocolate.” This is the line I hear from close to half the people I speak to who are new to…
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Exercise Should Not Make You Want to Die
“You probably want to die right now.” In a particularly heart-pounding sequence of an at-home workout DVD, personal trainer Jillian Michaels expresses in a single phrase why we tend to view the act of…
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Matzah, Matzah Everywhere But Not a Bite to Eat
While your neshamah is filled with excitement for this upcoming Pesach, your guf may give you great concern. For many people, Pesach—or more specifically, eating on Pesach—can be downright scary. “What am…
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Respect Your Body as It Is
Is your closet filled with clothes that haven’t fit you in years? Do you refuse to accept the body you have as your own, and instead, cling to an idealized image you…
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Rena’s Guide to Eating Mishloach Manos
Mishenichnas Adar marbim…b’Pesach cleaning. Purim undoubtedly presents one of the great dichotomies of the Jewish year. On the one hand, it is itself a time of tremendous joy, and we brim over…