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Category / Embodied Dance / Podcast
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361 – Expression Is Medicine: What Journaling Does to Your Nervous System
When my husband and I were first married, I suffered from chronic migraines, back pain, and other physical symptoms. What I’ve come to understand since then is that my body was doing…
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Behind the scenes @ Embodied Dance
You may have noticed that for the past few months I’ve been running an Embodied Dance workshop a few times a week. Some of you may have seen the emails and thought… “Nah, not my…
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