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Category / Inspiration / Podcast / Three Weeks
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97 – The Beis Hamikdash Within Me
It’s this time of year again. We’re supposed to be mourning the Beis Hamikdash. We want to feel the lack. To really understand what we’re missing. But how? In this episode we’ll…
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95 – Healing what is broken
I fell. The tears flowed as the pain registered. “Get up!” – I told myself and cried some more. Impossible. He approached and asked, “Gveret, do you need help?” Yes, I nodded.…
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82 – It’s normal to have BIG reactions to “small” things. Here’s why.
We blame ourselves for “overreacting”: “I just lost it at the car rental lady and I don’t know why!” “I yelled at the kids, and they really weren’t doing anything wrong!” “Why…
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75 – From migraines to back pain. How I found mind-body work and what it can do for you.
Migraines and back pain. Argh. They would knock me out for days. I’d fight them and resist then and it would just get worst. Until I stumbled across Dr. Sarno’s work. Not…
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74 – The Feminine Support System (and why we need it)
What’s getting in your way of asking for help? I’m ashamed: “Everyone else has their lives together; why do I need it?” I’m scared: “Will they just give us their opinion; are…
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72 – Inner child work is NOT just about childhood wounds.
“Inner Child Work” It’s become trendy in the self help world. And also controversial. What’s all the noise about? Is it worth exploring? In this episode, we’ll discuss: What’s all the controversy…
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71 – Yom Tov Overwhelm? You’re HUMAN. Practical steps to get YOUR needs met.
Yep, you’re human. Not superhuman. So especially at this time of year you may also be feeling overworked and overwhelmed. In this episode we’ll explore different techniques to recharge your internal batteries,…
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70 – In the garbage? Where do unwanted thoughts and feelings go?
We don’t always want to face our challenging thoughts and feelings. It’s much easier to ignore them? Right? Well it’s worked until now. Or has it? In this week’s episode we’ll explore:…
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69 – Willpower is NOT the X factor — so what is?
We’re led to believe that success comes to the person with the most willpower. “I’d be so healthy if only I had willpower” “I’d be so fit if only I had willpower”…
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65 Self-care is Anti-Jewish. Or is it?
We’re taught that a core Jewish value is to keep going, keep trying…and push with all you’ve got. Push push push at all costs… But is that really the most effective way?…
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