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Category / Mindfulness / Podcast
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362 – Freedom of Expression – Somatic Mindfulness Practice
This week’s podcast episode was all about journaling, expression, and what happens in our bodies when we don’t let things out. And right after recording it, I sat down and recorded a…
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360 – The Iceberg Within: Radical Self-Honesty and the Path Forward
We’re back! After almost two months away — because life here has been a lot — I’m so glad to be back with a new episode, and as always, joined by my…
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359 – Coping Mechanisms: What they are, why you do them, and how to stop judging yourself for them
It’s been a week. In this episode, my husband Rabbi Yonasan Reiser and I sit down to talk about something that’s been very alive right now: coping mechanisms in a real, honest,…
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358 – Somatic mindfulness practice: Coming home to your body after the chaos
Purim is over. Your nervous system might not know that yet. The body doesn’t reset the moment the seuda ends. It takes time to unwind from noise, from running, from giving, from…
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353 – The Purim episode is here
We recorded this one fast — “recording in 30 minutes, send your questions” fast. The questions that came in were honest ones. About the weight of expectations, the mishloach manos pressure, the…
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352 – Somatic Mindfulness Practice: Where You End and They Begin
This practice uses the physical boundary between your body and the surface supporting you as a way to sense into relational boundaries — where you end and another person begins. When to…
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