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Category / Dear Rena / Perfectionism / Podcast
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90 – “Empty promises” and slipping-up. A compassionate approach.
We want to act appropriately towards the people around us. We want to be compassionate. But we’re human, and yes, we slip up. So we apologize… and then we slip up. Again.…
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89 – Intuitive Pesach Cleaning
It’s coming. Pesach is on the horizon and with it comes a growing to-do list, and often a lot of stress. You want to get to the Seder like a mentch. But…
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88 – “So many uncomfortable feelings.” 3 ways to deal with them.
Uncomfortable feelings and emotions? Sometimes we want to run away. We repress, numb, ignore them… Sometimes they come out in tears, anger, overwhelm. Often we just don’t know what to do with…
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87 – Get what YOU need out of Purim, with these 3 things
Purim. It often becomes a frantic blur. We get shlepped along in the chaos of Mishloach Manos, food, costumes… Stretched to our limits, by internal pressure and external pressure. Often we don’t…
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84 – “My house is a mess” – A mind-body approach
“My house is such a mess. I literally can’t stay on top of it…I just can’t bring myself to be cleaning up all day; I don’t value it…. I do want my…
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83 – Should I dream BIG? How to set goals that feel right. (Guided exercise included)
Goals. Goals. Goals. It’s all the hype. But it leaves us with a bunch of questions. Join me for this week’s episode where we’ll explore: How should we set goals? Should we…
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82 – It’s normal to have BIG reactions to “small” things. Here’s why.
We blame ourselves for “overreacting”: “I just lost it at the car rental lady and I don’t know why!” “I yelled at the kids, and they really weren’t doing anything wrong!” “Why…
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81 – Has mothering with a newborn got you down? with Chaya Shifra Sadoff
Many of my clients are grappling with the newborn phase + other kids, and feel challenged by all the juggling, not to mention how to take care of themselves through it all!…
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