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Category / Emotional Health / Guided Meditations / Exercises / Podcast
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302 – Softening into what’s true for you – a somatic mindfulness practice
In this gentle practice, I guide you to settle into your body and notice what it’s holding — physically, emotionally, and spiritually. Through breath, touch, and awareness, I help you tune into…
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301 – Why the return to normal might not feel normal
After 12 days of war and survival-mode living, many of us are being asked, or even expected, to return to “normal.” But what happens when your nervous system isn’t ready? When your…
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300 – “I Feel Like…” – The Hidden Difference Between Thoughts and Feelings
How often do we say “I feel like…” – but what we’re actually expressing is a thought, an opinion, or a judgment? In this live conversation, my husband Rabbi Yonasan Reiser and I sat…
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299 – Navigating Pre-YT and YT Stress with Complex Personal Backgrounds – with Chaya Hinda
As Pesach approaches, the stress of navigating family dynamics, expectations, and personal triggers can feel overwhelming—especially for those of us with complex backgrounds. In this heartfelt conversation, Chaya Hinda and I explore…
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298 – Opening to the Support of Hashem and the World Around You – somatic mindfulness practice 03 09 2025
In this guided practice, I help you tune into the many layers of support already holding you—physically, emotionally, and spiritually. I lead you to notice the simple, tangible supports in your life…
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297 – I thought I was past this…
You’ve done the work. You’ve learned the tools. And then—suddenly—you find yourself right back in an old pattern. The frustration creeps in: Why am I still here? In this episode, I share…
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296 – Embodying Your Strengths – somatic mindfulness practice 03 06 2025
Embodying Your Strengths In this guided practice, I invite you to connect with your strengths—from within. As we settle into the body, we’ll gently reflect on a recent moment where you showed…
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295 – Listening to Your Body’s Needs Through Touch – somatic mindfulness practice 03 05 2025
Listening to Your Body’s Needs Through Touch In this episode, I guide you through a gentle practice of self-connection, inviting you to offer your body the love and care it deserves. Through…
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294 – The Body Remembers Pleasant Things, Too – somatic mindfulness practice 03 03 2025
The Body Remembers Pleasant Things, Too In this episode, I guide you through a gentle practice of shifting from the mind into the body, allowing space to unwind from the day’s momentum.…
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293 – From Holding Tension to Feeling Held – somatic mindfulness practice 03 02 2025
From Holding Tension to Feeling Held In this episode, I guide you through a gentle yet powerful somatic mindfulness practice, inviting you to connect with your body in a new way. Together,…
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