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Category / Focusing / Nervous System Regulation / Podcast / Podcast Interviews / Uncategorized
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373 – The 70% Rule and What Good Somatic Training Looks Like
This week, my husband Rabbi Yonasan Reiser and I talked about something I get asked about fairly often: how to choose a somatic training program. My answer might surprise you. We’re taking…
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The longest distance is to our hearts
The Sifsei Chaim, in talking about teshuva, speaks of the avodah of ha’ashava, of bringing the knowledge that we have down to our hearts. Over and over and over again, because our…
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