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Category / Emotional Health / Nervous System Regulation / Podcast
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363 – Your mind isn’t lying to you. It’s just looking in the wrong place.
Why You Can’t Think Your Way Out of Anxiety Is your mind a meaning-making machine that just won’t stop spinning? When a wave of worry or dread hits, our minds immediately look…
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328 – Somatic Mindfulness Practice: Moving from Martyr to Self-Care
Welcome to a somatic mindfulness practice – a guided body-centered exploration I’m bringing back to the podcast each Friday. This week’s practice connects to our recent conversation about activation, women’s exhaustion, and…
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Healing doesn’t happen in isolation
Healing Doesn’t Happen in Isolation We all grew up in Western culture, as even frum life has been influenced by it. One of its strong values is independence. That includes in healing…
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What if turning toward your body makes you want to run?
“I want to be with my body… but every time I try, I feel nauseous or I start crying. What am I supposed to do with that?” A reader recently wrote to…
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‘No one can make you feel anything’ — is that true?
The Problem with “No One Can Make You Feel Anything” The Torah gives us so many instructions on how we need to interact with others whether through our speech or in how…
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Inner work isn’t supposed to feel this hard
Why Compassion Can Feel So Inaccessible Previous generations were so focused on survival that they didn’t have the bandwidth to focus on their emotional worlds. That meant children were often raised without…
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Are you a double-speeder?
Why Slowness and Quiet Can Be So Uncomfortable I’ve received feedback on my podcast and classes that I speak slowly and how some people find it so irritating that they double-speed me.…
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