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Category / Emotional Health / Nervous System Regulation / Podcast / Podcast Interviews
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370 – The Energy You Broadcast Is the Business You Build
Is your voice betraying your nervous system? Because there’s a good chance it is, and it’s worth paying attention to. This week’s episode is part of the ongoing business series, and we…
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368 – The Invisible Drain: Why the Masculine Business Blueprint is Quietly Burning You Out
Running your own business was supposed to feel like freedom. So why does it sometimes feel like the loneliest, most triggering relationship in your life? In this episode, I pull back the…
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367 – The Missing Piece: Helping Clients Access Their Bodies When They Can’t
Many practitioners are taught that the key to therapeutic change is helping clients drop into their bodies to access a “felt sense.” But what do you do when a client simply can’t…
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366 – Beyond the Protocol: The 30-Second Shift CBT and Somatic Work Are Missing
We’ve all been there: guiding a client through a protocol only to feel like we’re still not getting anywhere, or maybe finding ourselves stuck in our own patterns despite “doing all the…
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365 – Driving with Your Foot on the Gas and Brakes: Why You’re Stuck in Functional Freeze
We’re pulling back the curtain on how subconscious patterns like fawning, people-pleasing, and body judgment are actually desperate attempts to find safety when our inner world feels unsafe. By shifting out of…
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364 – From the Inside Out: Healing Your Relationship with Body, Intimacy, and Safety
Have you ever repeated a positive affirmation you were supposed to say, but realized deep down that your body didn’t believe a single word of it? We tend to look at our…
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363 – Your mind isn’t lying to you. It’s just looking in the wrong place.
Why You Can’t Think Your Way Out of Anxiety Is your mind a meaning-making machine that just won’t stop spinning? When a wave of worry or dread hits, our minds immediately look…
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328 – Somatic Mindfulness Practice: Moving from Martyr to Self-Care
Welcome to a somatic mindfulness practice – a guided body-centered exploration I’m bringing back to the podcast each Friday. This week’s practice connects to our recent conversation about activation, women’s exhaustion, and…
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