Category / Nervous System Regulation

It’s a funny thing, living in a world that promises us perfection—if only we do X.​And then spending my entire adulthood trying to undo that messaging, learning instead to trust the process.Only…

Three years ago, I hosted a panel discussion that continues to resonate with so many women. It’s the recording I receive the most positive feedback about, and with Purim around the corner,…

Purim is supposed to be a time of joy. Yet for so many women, it’s also filled with pressure—endless expectations, family dynamics, and the feeling that you’re supposed to be everything to…

Today was one of those rare days when my schedule was light, so I took the opportunity to go for a walk—no makeup, a more casual tichel, just me and the open…

Insights & Support for Menuchas Hanefesh​​with Rena Reiser​​Febuary 13, 2025 – #10 A reader sent the following question: Dear Reader, Thank you for reaching out. It’s understandable that you want to both…

Did you know you have so much wisdom already within you? When faced with a decision or challenge, we often react based on instinct—whether it’s a rush of emotions, a pounding heart,…

In this week’s episode of Parsha, Parts, and Polyvagal – Connecting Torah Insights to Your Inner World and Nervous System, we delve into a powerful insight from Parshas Va’eira. We explore the…