Category / Nervous System Regulation

The Torah gives us so many instructions on how we need to interact with others whether through our speech or in how we consider them. And so all that shows that, while…

Previous generations were so focused on survival that they didn’t have the bandwidth to focus on their emotional worlds. That meant children were often raised without being modeling compassion because there was…

I’ve received feedback on my podcast and classes that I speak slowly and how some people find it so irritating that they double-speed me. And I’m fine with that; I do the…

All of us are built differently. Some of us… move slower.We feel deeper.We notice more.And we carry an inner world that’s layered, nuanced, and often overwhelming. Sometimes this sensitivity has been misunderstood…

“Why do I feel like I’m doing everything I’m supposed to – taking care of the kids, work, home – but inside I feel numb, disconnected, and like I’m just going through…