Category / Nervous System Regulation

Gut chodesh! It’s Rosh Chodesh Elul, and for a lot of women this brings up anxiety. It’s the time of year when we are supposed to start introspecting and getting ready for…

The Myth of the Perfect Three-Step Plan I have this running joke with the women I work with in The Circle: the simple three-step plan that will make your life perfect, improve…

A common hesitation I hear from women considering my retreats is that while they feel deeply drawn to the experience, they’re unsure how to talk to their husbands about it, especially if…

The patterns in our lives that we want to change, the way our bodies externally are, and the postures we’ve taken on can be changed from the outside in. As chazal teach…

As long as we’re here in this world, there are always going to be deeper layers for us to uncover and develop. Always a deeper level of Menuchas Hanefesh that we can…

Miami Retreat: Wednesday, August 6 Monsey Retreats: Sunday, August 10 + Monday, August 18​​Lakewood Retreat: Monday, August 11Brooklyn Retreat: Wednesday, August 13Catskills Retreat: Thursday, August 14 We all grew up in Western…

“I want to be with my body… but every time I try, I feel nauseous or I start crying. What am I supposed to do with that?” A reader recently wrote to…

A reader wrote to me recently: Her question struck something familiar in me. I notice this often when I’m giving webinars or with a client. Every so often my voice will crackle,…