Category / Nervous System Regulation

Someone sent me a few thoughtful questions which I’m sharing below with my answers. I loved the depth behind what she was asking, and I think many of you may have wondered…

Sometimes the best way to understand what this training offers isn’t through a description, it’s through someone else’s lived experience. Here are a few moments shared by a past participant, now more…

The 17th of Tammuz: Feeling the Lack, Opening to Shefa On days like these, during the Three Weeks, we have this desire to connect to something that is unknown to us. But…

If your client is bringing up the topic of intimacy in the therapy room, and many women are, then we as practitioners need to be able to meet her there and know…

Two weeks ago, we were living with a lot of doubt and confusion. Between the missile attacks, the uncertainty around my flight, and the very real impact on my nervous system, everything…

I want to take a moment to name something that’s been sitting with me, and maybe with you too. Right now, it feels like we’re being asked to make a jarring shift…

Delivery was scheduled for Wednesday.There would be enough time to have it set up before Shabbos.I was so excited – dreaming, looking forward. I opened up one of the boxes and it…

How to not make meringues: How to not make ground parsley: How to not beat yourself up for messing up during this stressful time: Because here’s the thing:​This time of year, the…

If you’re anything like me (which, if you enjoy reading my emails, are probably more like me than you might realize), you know that the preparation for Pesach goes far beyond cleaning…