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Category / Body Image / Emotional Health / Nervous System Regulation / Podcast / Relationships
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365 – Driving with Your Foot on the Gas and Brakes: Why You’re Stuck in Functional Freeze
We’re pulling back the curtain on how subconscious patterns like fawning, people-pleasing, and body judgment are actually desperate attempts to find safety when our inner world feels unsafe. By shifting out of…
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364 – From the Inside Out: Healing Your Relationship with Body, Intimacy, and Safety
Have you ever repeated a positive affirmation you were supposed to say, but realized deep down that your body didn’t believe a single word of it? We tend to look at our…
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288 – Taking Up Space – Somatic Mindfulness Practice 01 20 2025
In this episode, I guide you through a somatic mindfulness practice centered on exploring your relationship with space—both expansive and contracted. Through gentle breathing, movement, and visualization, we’ll notice how your body…
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120 – A Guided Exercise on Befriending Our Bodies
What does the thought of “befriending your body” bring up for you? This guided exercise will help you explore this and come out with more care and love for yourself. This segment…
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78 – Outside In and Inside Out. 2 ways to deal with body image – PLUS A GUIDED MEDITATION
How do we create real lasting change with our relationship with our body? How can we stop obsessively checking our reflection? In this episode we’ll explore: Why you need a “doing” not…
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77 – Stop convincing yourself you look great. Do this instead.
Who hasn’t thought this: “Uhhhhh I’ve got nothing to wear” “I hate my nose” “My legs are so fat” “My belly is gross” “I don’t want anyone to see me like this”…
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76 – It’s okay to want your body to change. How to find the middle ground.
In this week’s episode we answer the following question about BODY ACCEPTANCE: “On the one hand, I totally connect to the whole positive body image thing. No matter my weight, I can…
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42 – Sara Schwartz, ReJewvenate Studio
Sara Schwartz is a Jewish woman, wife and mom living in LA. She has a passion for expressing herself and Judaism through her artwork @sarasjewishart and dance movement @rejewvenate_studio. She recognizes she…
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34 – Aliza Abish – Metaphors in Recovery
In this episode I speak with Aliza Abish, dietitian in Lakewood, where we talk about dieting and eating disorder recovery. Aliza does a beautiful job explaining this using metaphors, which I absolutely…
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