Category / Blog / Body Image / Intuitive Eating / Publications / Jewish Press Olam Yehudi Articles
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Respect Your Body as It Is
Is your closet filled with clothes that haven’t fit you in years? Do you refuse to accept the body you have as your own, and instead, cling to an idealized image you…
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The topic of weight loss
I’m back with a response to the second question from one of our readers from a few weeks ago. If you have a question you’d like me to answer please email it…
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How NOT to be Mechanech Your Body
It was another 6 p.m. battle of wills. Tomorrow was going to be an early morning, so bedtime needed to be on time. But there were art supplies everywhere and two mischievous…
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days when you’re feeling down about your body
I posted the following question about body image in the Intuitive Eating for Jewish Women group yesterday. “What do you do on those days when you’re feeling down about your body? If…
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the myth of Shabbos weight gain
One of the biggest things that I hear from a lot of my clients is that after Yom Tov or Shabbos they tend to gain weight at the beginning of the week,…
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I Gained Weight Over Chanukah
Here’s what happened in my home over Chanukah. We fried latkes, we fried mashed potatoes, we fried tuna patties…we fried just about anything we could get our hands on. We had so…