Dear Rena

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The topic of weight loss

I’m back with a response to the second question from one of our readers from a few weeks ago. If you have a question you’d like me to answer please email it…

Body Image, Dear Rena
How NOT to be Mechanech Your Body

It was another 6 p.m. battle of wills. Tomorrow was going to be an early morning, so bedtime needed to be on time. But there were art supplies everywhere and two mischievous…

Body Image, Voice of Lakewood Articles
days when you’re feeling down about your body

I posted the following question about body image in the Intuitive Eating for Jewish Women group yesterday. “What do you do on those days when you’re feeling down about your body? If…

Body Image
the myth of Shabbos weight gain

One of the biggest things that I hear from a lot of my clients is that after Yom Tov or Shabbos they tend to gain weight at the beginning of the week,…

Blog, Body Image, Inspiration, Intuitive Eating, Tips
I Gained Weight Over Chanukah

Here’s what happened in my home over Chanukah. We fried latkes, we fried mashed potatoes, we fried tuna patties…we fried just about anything we could get our hands on. We had so…

Blog, Body Image, Tips

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