Category / Blog / Focusing

It’s hard to do deep inner work on our own. Some people are able to — we tend to be more capable with the easier things in life. But not necessarily the…

When somebody comes to therapy because they want to create change in their lives — if they’re just rehashing the same things they’ve rehashed up until now is it just a weekly…

When I talk about going to the edge in Focusing, people sometimes imagine themselves right at the edge of a cliff, about to fall. I get it; it sounds scary! The word…