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Category / Focusing / Nervous System Regulation / Podcast / Podcast Interviews / Uncategorized
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373 – The 70% Rule and What Good Somatic Training Looks Like
This week, my husband Rabbi Yonasan Reiser and I talked about something I get asked about fairly often: how to choose a somatic training program. My answer might surprise you. We’re taking…
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An ongoing edge extravaganza
Going to the edge is not a place where we hang out for too long. Once we’ve gone there, we’ve gone there. We can hang out for maybe 30 seconds to a…
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A person cannot take themselves out of jail
It’s hard to do deep inner work on our own. Some people are able to — we tend to be more capable with the easier things in life. But not necessarily the…
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Is this just a weekly venting session?
When somebody comes to therapy because they want to create change in their lives — if they’re just rehashing the same things they’ve rehashed up until now is it just a weekly…
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It’s not a cliff — it’s Super Mario
When I talk about going to the edge in Focusing, people sometimes imagine themselves right at the edge of a cliff, about to fall. I get it; it sounds scary! The word…
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