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363 – Your mind isn’t lying to you. It’s just looking in the wrong place.
Why You Can’t Think Your Way Out of Anxiety Is your mind a meaning-making machine that just won’t stop spinning? When a wave of worry or dread hits, our minds immediately look…
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362 – Freedom of Expression – Somatic Mindfulness Practice
This week’s podcast episode was all about journaling, expression, and what happens in our bodies when we don’t let things out. And right after recording it, I sat down and recorded a…
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361 – Expression Is Medicine: What Journaling Does to Your Nervous System
When my husband and I were first married, I suffered from chronic migraines, back pain, and other physical symptoms. What I’ve come to understand since then is that my body was doing…
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360 – The Iceberg Within: Radical Self-Honesty and the Path Forward
We’re back! After almost two months away — because life here has been a lot — I’m so glad to be back with a new episode, and as always, joined by my…
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359 – Coping Mechanisms: What they are, why you do them, and how to stop judging yourself for them
It’s been a week. In this episode, my husband Rabbi Yonasan Reiser and I sit down to talk about something that’s been very alive right now: coping mechanisms in a real, honest,…
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358 – Somatic mindfulness practice: Coming home to your body after the chaos
Purim is over. Your nervous system might not know that yet. The body doesn’t reset the moment the seuda ends. It takes time to unwind from noise, from running, from giving, from…
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