This week on the podcast I interview Fally Klein, a hypnotherapist and intimacy counselor in Brooklyn, NY.  We talk about Vessel of Truth. Intrigued? Listen to this episode for more. Sign up…

Food. Food plans. Argh. Why does food have to be sooooo all-encompassing and stressful?  I know – I’ve been there.  But why is it like that? There must be an easier way. …

One of these things just doesn’t belong… Or does it? Listen in to this week’s episode where I discuss: What self-care really means How to end arguments What to do when you…

We’re taught that a core Jewish value is to keep going, keep trying…and push with all you’ve got. Push push push at all costs… But is that really the most effective way?…

When you experience an “out-of-place” emotion, do you:  1) Tell yourself to “toughen up.” and just “keep marching on”? Or  2) Embrace each emotion with gentle compassionate listening and curiosity? Hmmm.  Most…

We’ve all met Debbie Downer. That ever-present-inner voice that always has something negative to say.  She: Second guesses our decisions. Criticizes our parenting (and our husbands). And predicts the worst of our…

ARGH. It can be so frustrating when we don’t get the results we want. Our kids don’t cooperate with our orders Our body doesn’t respond to our diet Our husband doesn’t listen…

We “know” how to eat healthily. We’ve read a million blogs on home organization. And we made a list of how to build our businesses. So why do we veer off our…

We all have areas in our life where we struggle. And often we resort to a good old kvetch. (Which sometimes is needed) but often is the default for lack of a…

I was fed up of our tiny apartment. Our noisy neighbors. The plumbing issues. And I was full of negative thoughts about our situation. What should I have done?  Were my thoughts…