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Rena Reiser
  • Home
  • Work with me
    • Listen to a Sample Class
    • Join Mind Over Munchies Monthly Support Program
      • Member Login [MOMMM]
    • Work With Me 1-on-1
    • Testimonials
  • Podcast
  • About
    • Why Intuitive Eating?
    • Rena’s Intuitive Eating Journey
    • Blog
    • As Featured In — Media Links
  • Contact
  • Free Stuff
    • Free IE Quiz
    • Listen to a Sample Class
    • Videos / Webinars
    • Sign up for my emails
    • Jewish Intuitive Eating Journeys Podcast
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  • Intuitive Eating or Impulsive Eating?

    “Whenever I eat intuitively, I just end up overeating potato chips and chocolate.” This is the line I hear from close to half the people I speak to who are new to…

    Intuitive Eating, Voice of Lakewood Articles
  • Exercise Should Not Make You Want to Die

    “You probably want to die right now.” In a particularly heart-pounding sequence of an at-home workout DVD, personal trainer Jillian Michaels expresses in a single phrase why we tend to view the act of…

    Intuitive Eating, Jewish Press Olam Yehudi Articles
  • The Selflessness of Self-Care: A webinar with Gila Glassberg, MS, RDN, CDN

    https://youtu.be/yqz2bZ9GD1A
    Videos / Webinars
  • Matzah, Matzah Everywhere But Not a Bite to Eat

    While your neshamah is filled with excitement for this upcoming Pesach, your guf may give you great concern. For many people, Pesach—or more specifically, eating on Pesach—can be downright scary. “What am…

    Blog, Intuitive Eating, Pesach, Voice of Lakewood Articles
  • Respect Your Body as It Is

    Is your closet filled with clothes that haven’t fit you in years? Do you refuse to accept the body you have as your own, and instead, cling to an idealized image you…

    Blog, Body Image, Intuitive Eating, Jewish Press Olam Yehudi Articles
  • Cleaning your nervous system for Pesach

    https://youtu.be/DIIg-fKfodE
    Videos / Webinars
  • Rena’s Guide to Eating Mishloach Manos

    Mishenichnas Adar marbim…b’Pesach cleaning. Purim undoubtedly presents one of the great dichotomies of the Jewish year. On the one hand, it is itself a time of tremendous joy, and we brim over…

    Intuitive Eating, Purim, Voice of Lakewood Articles
  • Intuitive Eating — Adar — Principle #7 Honor Your Feelings without Using Food — Olam Yehudi February 2018

    Ice cream is great, isn’t it? What comfort can equal the cold, thick spoonsful of sweet cream on your tongue, the chewy chocolate nibs and cookie dough chunks that linger after each…

    Intuitive Eating, Jewish Press Olam Yehudi Articles
  • Sappy Self Care

    I’ve decided to take a lesson from the trees and learn how to play the piano. Before you start wondering when the last time was that you saw a tree play a…

    Intuitive Eating, Voice of Lakewood Articles
  • The topic of weight loss

    I’m back with a response to the second question from one of our readers from a few weeks ago. If you have a question you’d like me to answer please email it…

    Body Image, Dear Rena
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