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329 – Your Window of Menuchas Hanefesh: Finding Your Capacity for Chesed
We hear it all the time: push yourself, do more mitzvahs, more chesed. You didn’t come to this world just to take care of yourself. But what happens when that push leaves…
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328 – Somatic Mindfulness Practice: Moving from Martyr to Self-Care
Welcome to a somatic mindfulness practice – a guided body-centered exploration I’m bringing back to the podcast each Friday. This week’s practice connects to our recent conversation about activation, women’s exhaustion, and…
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