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Rena Reiser
  • About
    • About You
    • About Rena Reiser
    • Book Recommendations
    • Client Testimonials
  • Embody
    • Becoming Secure From the Inside Out Webinar Recording
    • Repairing the Roots of Attachment
    • Purim + Boundaries Webinar Recording
    • Somatic Mindfulness Practice Bundle
    • The Embodied Woman: In Practice
    • Embodiment, Desire, and Femininity
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    • 1:1 Sessions
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  • 252 – Somatic Mindfulness Practice 05 06 2024

    Harmonizing Dichotomy During Rena’s guided somatic mindfulness practice, we journeyed inward, inviting our breath to echo in the present moment. We paused to notice the compassionate, loving way we could be with…

    Emotional Health, Guided Meditations / Exercises, Podcast
  • 251 – Somatic Mindfulness Practice 05 05 2024

    Hunger Pains: An Exploration of Inner Longing We began by taking a few deep breaths, letting each exhale release a bit more tension. We invited our breath to fill us deeply, from…

    Emotional Health, Guided Meditations / Exercises, Podcast
  • 250 – Somatic Mindfulness Practice 05 02 2024

    Mindful Release Together, we embark on a journey of somatic mindfulness with Rena as our guide. We start by taking deep breaths, allowing each inhale and exhale to flow naturally. We connect…

    Emotional Health, Guided Meditations / Exercises, Podcast
  • 249 – Somatic Mindfulness Practice 05 01 2024

    Sinking into Stillness: Feeling Hashem’s Love with Every Breath We embark on a journey of deep connection, led by Rena’s soothing guidance. We start by taking a few deep breaths, centering ourselves…

    Emotional Health, Guided Meditations / Exercises, Podcast
  • 248 – Somatic Mindfulness Practice 04 17 2024

    Affirming Our Worth: Healing Through Perceived Failure As Rena guided us, we started by honoring our breath, allowing it to resonate freely within us. It was a gentle reminder that it was…

    Emotional Health, Guided Meditations / Exercises, Podcast
  • 247 – Somatic Mindfulness Practice 04 16 2024

    Finding Freedom in the Body In Rena’s guided somatic mindfulness practice, we begin by taking deep breaths, acknowledging the life force within us. With each inhale and exhale, we feel Hashem sustaining…

    Emotional Health, Guided Meditations / Exercises, Podcast
  • 246 – Somatic Mindfulness Practice 04 15 2024

    Embodied Inner Conflict In Rena’s guided somatic mindfulness practice, we embarked on a journey of self-awareness and embodiment. Beginning with deep breaths, we tuned into the quality of our breath, noticing its…

    Emotional Health, Guided Meditations / Exercises, Podcast
  • 245 – Somatic Mindfulness Practice 04 14 2024

    Deepening Our Relationship Within In Rena’s soothing guidance, we begin with deep breaths, each inhale reminding us that Hashem is breathing life into us in every moment. As we sense our bodies,…

    Emotional Health, Guided Meditations / Exercises, Podcast
  • 244 – Somatic Mindfulness Practice 04 11 2024

    Preparing for Shabbos in Hashem’s Care In Rena’s guided somatic mindfulness practice, we journeyed inward, taking deep breaths and tuning into the sensations of our bodies. We acknowledged the weight of our…

    Emotional Health, Guided Meditations / Exercises, Podcast
  • 243 – Somatic Mindfulness Practice 04 10 2024

    Hashem’s Loving Support: Harnessing Oxytocin for Self-Nurturing In Rena’s guided somatic mindfulness practice, we start by taking deep breaths, allowing our breath to flow naturally without forcing it. This gentle reminder encourages…

    Emotional Health, Guided Meditations / Exercises, Podcast
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