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A Menu Full of Soul Food
The air outside is fresh and crisp. The temperatures are dropping like the leaves. The Yamim Tovim are over and a feeling of calm and stability has returned to day-to-day life. All…
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Intuitive Eating — Kislev — Principle #4 Challenge The Food Police
Indulge in Decadent Brownies! Try this Sinful Hazelnut Truffles Recipe! Try Our No-guilt Potato Chips! The above statements are not genuine ad headlines, but they could be. And what they reveal about…
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Perfection in our eating
It’s been awhile since I took a reader’s question and answered it, and I’m glad to be back at it. If you have a question you’d like me to answer in an…
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Intuitive Eating — Cheshvan — Principle #3 Make Peace With Food
“Making peace with food means allowing all foods into your eating world, so that a choice for chocolate becomes emotionally equal to a choice for a peach.” — “Intuitive Eating” The Dieting…
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Forgiveness, Perspective, and Guilt with Our Eating
There was once a rav who was on his way to an important event wearing a freshly laundered suit. He was walking hurriedly through the busy streets and as he passed under a balcony,…
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Intuitive Eating — Tishrei — Principle #2 Honor Your Hunger
Tishrei – Principle #2 Honor Your Hunger By Rena Reiser and Elisheva Blumberg Can You Feel Your Heart Beat? At this very moment your heart beats—can you feel it? This miraculous organ…
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How NOT to be Mechanech Your Body
It was another 6 p.m. battle of wills. Tomorrow was going to be an early morning, so bedtime needed to be on time. But there were art supplies everywhere and two mischievous…
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GPS vs waze
As vacation rolls around we venture away from our safe abode and explore other parts of this beautiful country. That means renting a car so we get to places that are otherwise…
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Intuitive Eating — Elul — Principle #1 Reject the Diet Mentality
Elul – Principle #1 Reject the Diet Mentality “They would coddle [the food] like a baby or handle it and look over it as they would some gold. They played with it…
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Sugar obsessed… or are you just stressed?
Dassy has had a long day at work. When she returns home, as per her ritual, she goes straight to little Nachi. She scoops him up into her arms, takes a deep…
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