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the real cost of dieting
Question for you: How much time, energy, heartache, stress, preoccupation, and self consciousness does dieting cost you? Maybe dieting “works” for you. So let me reverse the question: How much time, energy,…
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your dusty thermometer
We each have a built-in hunger/fullness-ometer. It’s called your body. Don’t be afraid to use it! It loves you too much. I know, it may sometimes feel like a complicated read. Pretend…
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How perceiving your heart beat helps you notice when you’re hungry
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weight loss expectations
A reader asked: “You give a perspective that is very different than all that I have heard in the past. Just to clarify, is a person really not able to change their…
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it almost didn’t happen
I was SO sure I didn‘t need to check my admin login information. The nagging, responsible voice inside me told me that checking it was the professional thing to do. Of COURSE…
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the annual post-Pesach freak out
It’s the post Pesach diet freak out season. You have two choices: 1) You can continue down the same yo-yo path once again. You may have done that already many times over.…
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how not to mindlessly eat before Pesach
Last week a reader asked: “Do you have any insights to share about how not to mindlessly eat next week when there is no real food around next week? I should be…
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if a bird lands on top of your food
If a bird lands on top of your food and no one sees it, did it really land on your food? This past Shabbos afternoon, after a lovely meal, we went for a short…
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expectations on Purim
It’s Purim day and there’s so much good food everywhere. Is it possible to control yourself — and your kids? My friend and colleague Elisheva Dorfman helped me put together these free…
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intuitive Pesach outfit shopping
I’m amazed about how much of our lives are guided by rules and principles and measurements that don’t serve us well. Here are a few examples and some lessons we can learn.…
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