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Episode 2 – Gila Glassberg, MS, RDN, CDN
Gila Glassberg is a Master’s level registered dietitian located in Woodmere, New York. She is passionate about helping frum women like herself make peace with themselves through the process of self care…
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Episode 1 – Blimie Heller, Parenting Coach
Blimie Heller is a wife and mom who is passionate about helping parents raise their children in the most gentle and respectful way possible. She discovered intuitive eating around 2 years ago…
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The Need for Control
Once upon a time, long, long ago, diets were interesting and trendy crazes that people attempted in an effort to slim down. Nowadays, dieting has become the standard way to eat. So…
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You Can’t Construct the Perfect Plate
Whenever we begin a discussion on Intuitive Eating, a pressing question undeniably pops up: Sounds nice in theory, but isn’t eating as many deep-fried Oreos as I want bad for me? What…
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Intuition in Relationships: A conversation with Chana Eisenstein, CPC
https://s3-us-west-2.amazonaws.com/momwebinars/Chana+Eisenstein.mp3 -
Intuitive Eating or Impulsive Eating?
“Whenever I eat intuitively, I just end up overeating potato chips and chocolate.” This is the line I hear from close to half the people I speak to who are new to…
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Exercise Should Not Make You Want to Die
“You probably want to die right now.” In a particularly heart-pounding sequence of an at-home workout DVD, personal trainer Jillian Michaels expresses in a single phrase why we tend to view the act of…
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The Selflessness of Self-Care: A webinar with Gila Glassberg, MS, RDN, CDN
https://youtu.be/yqz2bZ9GD1A -
Matzah, Matzah Everywhere But Not a Bite to Eat
While your neshamah is filled with excitement for this upcoming Pesach, your guf may give you great concern. For many people, Pesach—or more specifically, eating on Pesach—can be downright scary. “What am…
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