How do we create real lasting change with our relationship with our body?
How can we stop obsessively checking our reflection?
In this episode we’ll explore:
- Why you need a “doing” not just a “being” approach to heal your body image
- Why it’s not all about guided imagery and meditations.
- What this has to do with folding linens
- What all this has to do with east and western cultures
AND you’ll get a meditation to help you understand the deeper need behind why you are checking your reflection.