78 – Outside In and Inside Out. 2 ways to deal with body image – PLUS A GUIDED MEDITATION

How do we create real lasting change with our relationship with our body?

How can we stop obsessively checking our reflection?

In this episode we’ll explore:

  • Why you need a “doing” not just a “being” approach to heal your body image
  • Why it’s not all about guided imagery and meditations. 
  • What this has to do with folding linens
  • What all this has to do with east and western cultures

AND you’ll get a meditation to help you understand the deeper need behind why you are checking your reflection.


Join the discussion and tell us your opinion.

December 3, 2020 at 11:39 am

I found the meditation really great and helpful. I felt lighter immediately after and more engaged with my family. 

December 3, 2020 at 11:41 am
– In reply to: Shira

Thanks for your feedback! I’m so glad it was helpful.

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