Category / Nervous System Regulation

Somatic healing has gained a lot of hype recently, and for good reason. There’s growing understanding about how much we need to come into our bodies, use our bodies as sources of…

You might be wondering about the name of my training program: B’Etzem. It comes from the Hebrew word “etzem,” which fascinates me because it means two things: Bone – the structural foundation…

I wrote the content for my recent somatic parts work webinar over and over and over again. Each time I’d start writing, I’d get stuck at the same point. I kept deleting…

Something funny happened during the recent war with Iran… I noticed that when I’d pour dry beans into a bowl and turn on the water to soak them overnight, the sound was…

If you’re supporting others through healing work whether as a therapist, coach, or guide, you’ve probably seen this moment: A client starts to feel more alive… and then suddenly, they shut down.…

The women who are drawn to my work tend(ed) to be more comfortable overthinking than feeling. For women who have been told their whole lives that they are too much, that their…

This is the final part of my 3-part reflection on healing, trust in the body, and how B’Etzem embodies these principles. In Part 1, I shared my take on psychedelics and inner…

This is the second in a 3-part reflection on healing, trust in the body, and why B’Etzem is rooted in an inside-out approach. In Part 1, I shared my view on psychedelics…

This is the first in a 3-part reflection on healing, trust in the body, and why B’Etzem is rooted in an inside-out approach. In B’Etzem, we explore many different ways to access…

Gut chodesh! It’s Rosh Chodesh Elul, and for a lot of women this brings up anxiety. It’s the time of year when we are supposed to start introspecting and getting ready for…