The art of safe depth

This is the final part of my 3-part reflection on healing, trust in the body, and how B’Etzem embodies these principles.

In Part 1, I shared my take on psychedelics and inner healing. In Part 2, I told you about the two wars that deepened my trust in pacing. And today, I want to show you why the smallest triggers, the “mini wars”, can be some of the most powerful openings in this work.

Not all healing comes from big, life-altering events. We all have “mini wars”, small triggers that, when worked with intentionally, can lead to profound change.

In my classes, I invite women to choose experiences that feel like a 3 out of 10 in intensity. Not a 1, where there’s no charge, and not a 10, where it’s overwhelming, but just enough of an edge to be engaging without flooding the system.

This is deeply personal. An interaction with a grocery store cashier might be a 0 for one woman, a 3 for another, and a 10 for someone else. It’s not about the content; it’s about how the body experiences it.

Women are often surprised at how much depth there is in a “simple” 3/10. Cognitively, they think they understand the situation. But as we work with it on a body-based level, the body reveals so much more. New felt senses emerge, creating more to explore. As we stay with what arises, shifts happen, often in surprising ways.

For facilitators in B’Etzem, this is one of the most important skills: trusting that what the client’s body brings forward is enough. This removes the pressure to “dig for” the deepest wound and instead builds safety and trust. That safety is what allows people to go deeper over time, without retraumatization, and it’s what makes the work sustainable for both client and practitioner.

If you want to guide yourself and others into transformation that feels profound yet safe to integrate, B’Etzem will give you the tools to do exactly that. Our next training is coming up soon from September 8-11 (Lakewood and Israel dates coming soon) and it’s where you’ll learn how to create these kinds of breakthroughs without force.

For the Zoom training:

You can view the flyers below for more details.

When you’re ready to apply, please complete the application form here: [Google Form Link]​

Warmly,
Rena

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