A Gentle Self-Assessment: How deeply connected are you to your inner wisdom?

Did you know you have so much wisdom already within you?

When faced with a decision or challenge, we often react based on instinct—whether it’s a rush of emotions, a pounding heart, or making a pros-and-cons list. But beneath those immediate responses, there’s a deeper knowing, a place of Menuchas Hanefesh and authenticity waiting to be accessed.

I’ve put together four self-exploration assessments to help you check in with yourself. These aren’t about judgment or getting the “right” answers. They’re an invitation to notice your patterns, deepen self-awareness, and see where you might want more connection, ease, or expansion.

You can take one, or all, depending on what speaks to you:

Self-Exploration Assessment – How deeply do you engage with your own inner experience and personal growth?
Therapist Self-Assessment – If you support others, how attuned are you to yourself within that work?
❤️ Intimacy Self-Awareness Assessment – Are you able to stay connected to your emotions and needs in intimate relationships?
Business & Receiving Self-Awareness Assessment – Do you approach your work and abundance with openness, trust, and alignment?

If you’re curious, take some time to explore—you may notice something new about yourself.

And if you want to take this further, consider:

Practicing with my free Tune In Journal​
Joining the upcoming The Embodied Woman: In Practice group starting Tuesday. Registration closes Monday at 11:59pm EST.
Working with me 1:1​

I’d love to hear what stood out for you!

And – perhaps you have a sister or friend who you think might appreciate this? If so, please forward them this email. Thanks!

Warmly,
Rena