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In my 1:1 sessions, I work with women who are seeking deeper connections, personal growth, and healing in various aspects of their lives. Whether you’re looking to cultivate more harmony in your marriage, bring more ease and alignment to your business, or heal from trauma and CPTSD, these personalized sessions are tailored to your unique needs.
How We Work Together
I offer two main tools in my 1:1 sessions:
- Focusing / Somatic Parts Work: Through Focusing, we explore your inner world and connect deeply with your body and emotions. This process involves identifying and working with different aspects or “parts” of yourself in a way that helps you release old patterns and cultivate a greater sense of inner peace and understanding.
- Transforming Touch (TEB): This trauma-informed approach helps build somatic safety and regulation within the nervous system, particularly focusing on developmental and childhood trauma. TEB is deeply intentional and can be hands-on, hands-off, or conducted remotely via Zoom. The sessions are predictable and follow a structured protocol, helping you build somatic trust and develop a greater capacity to handle stress and triggers.
Begin with awareness
Before choosing where to focus, take a moment to sense where you are in your own process.
The Self-Exploration Assessment helps you notice how deeply you’re connecting with your inner world and what’s ready to unfold next.
[Take the Assessment →]
Areas of Focus
You can choose to focus on one or a combination of these three main areas of life during our 1:1 sessions:
- Marriage + Femininity: Reconnect with your femininity and desire within marriage, using embodiment practices to overcome societal expectations, nervous system patterns, and fear of vulnerability, allowing for deeper intimacy, pleasure, and alignment.
- Explore your inner experience of connection
The Intimacy Self-Awareness Assessment offers a way to pause and notice what’s happening in your body and emotions around closeness, pleasure, and trust.
[Take the Assessment →]
- Explore your inner experience of connection
- Business + Manifestation: Create a business that aligns with your authentic self, honors your nervous system, where you balance your feminine and masculine energies, and trust in Hashem’s guidance for long-term fulfillment and success.
- Reflect before you build
The Business & Receiving Self-Awareness Assessment helps you explore how your nervous system, beliefs about effort, and connection to Shefa shape your flow in business.
It’s a way to sense where you are in your journey toward sustainable, embodied success.
[Take the Assessment →]
- Reflect before you build
- Trauma + CPTSD: Gently process trauma as you reconnect with your body, expand your window of tolerance, and cultivate a deeper sense of safety, regulation, and healing.
Benefits of Working With Me
Through personalized 1:1 sessions, you can expect to:
- Cultivate a deeper connection with your body, emotions, and authentic desires
- Heal from past trauma and nervous system dysregulation, expanding your window of tolerance
- Experience greater alignment and ease in navigating both your personal and professional life
- Strengthen your ability to move from survival modes into a regulated, grounded state
- Develop a deeper sense of self-awareness, confidence, and clarity in your relationships and business
- Integrate your inner world with your outer goals, fostering a balanced and fulfilling life
How It Works
I offer personalized 1:1 sessions that are tailored to your unique needs and goals. Whether you’re seeking a few focused sessions or ongoing support, each session is deeply personalized, held in a safe, non-judgmental space, and designed to help you make lasting, meaningful progress.