75 – From migraines to back pain. How I found mind-body work and what it can do for you.

Migraines and back pain. 

Argh.

They would knock me out for days. 

I’d fight them and resist then and it would just get worst.

Until I stumbled across Dr. Sarno’s work.

Not only did it help me with these types of pain, but it totally shifted the way I experience any emotion and discomfort, and brought me into the exciting world of mind-body coaching. 

In this show we’ll explore:

  • What led me to do the work I do today? 
  • How do I deal with migraines or back pain?
  • How can you do it too?
  • What happens when we don’t tune into our bodies throughout the day?
  • What happens when we do?
  • What does it mean that our body screams?
  • How can you notice your body when it’s talking in a “quieter voice”?

Download my free “Tune In Journal” and accompanying guided meditation here

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