82 – It’s normal to have BIG reactions to “small” things. Here’s why.

We blame ourselves for “overreacting”:

“I just lost it at the car rental lady and I don’t know why!”

“I yelled at the kids, and they really weren’t doing anything wrong!”

“Why did I get so frustrated with this computer issue?”

We don’t want to lose it, but sometimes we feel like we don’t have a choice.

Understanding why you have such a BIG reaction to “small” things will impact how you respond in the future. 

In this episode we’ll explore:

• What is going on in our psyche when we overreact?
• What does our nervous system have to do with all this?
• Why do we react in ways that we’ll regret?
• How to gently and incrementally change our reactions?

Download my free “Tune In Journal” and accompanying guided meditation here. 

For more information about my 1:1 coaching and group programs, check out renareiser.com.