We blame ourselves for “overreacting”:
“I just lost it at the car rental lady and I don’t know why!”
“I yelled at the kids, and they really weren’t doing anything wrong!”
“Why did I get so frustrated with this computer issue?”
We don’t want to lose it, but sometimes we feel like we don’t have a choice.
Understanding why you have such a BIG reaction to “small” things will impact how you respond in the future.
In this episode we’ll explore:
- What is going on in our psyche when we overreact?
- What does our nervous system have to do with all this?
- Why do we react in ways that we’ll regret?
- How to gently and incrementally change our reactions?
Download my free “Tune In Journal” and accompanying guided meditation here.
For more information about my 1:1 coaching and group programs, check out renareiser.com.