67 – Food. Why’s it SO hard to follow a food plan?

Food. Food plans. Argh.

Why does food have to be sooooo all-encompassing and stressful

I know – I’ve been there. 

But why is it like that?

There must be an easier way. 

In this episode we’ll answer: 

  • What is easier than a food plan?
  • What are the basic building blocks to self care?
  • What our parents didn’t teach us and what we need to learn ourselves?
  • How does reparenting impact our relationship with food? Or loved ones?

Click here to download the transcript of this episode.

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