Food. Food plans. Argh.
Why does food have to be sooooo all-encompassing and stressful?
I know – I’ve been there.
But why is it like that?
There must be an easier way.
In this episode we’ll answer:
- What is easier than a food plan?
- What are the basic building blocks to self care?
- What our parents didn’t teach us and what we need to learn ourselves?
- How does reparenting impact our relationship with food? Or loved ones?
Click here to download the transcript of this episode.