Emotions in the Body – Meditations Bundle

The somatic path to Menuchas Hanefesh through feeling

How can I feel my emotions from a place of Menuchas Hanefesh?

Here are ten somatic practices organized around where women who are craving Menuchas Hanefesh tend to find themselves when it comes to their emotional world: for the woman avoiding something, for the woman overwhelmed by too much at once, for the woman who knows something is there but can’t access it, for the woman ready to process something specific, and for the woman ready to release.

Choose one or more to listen to, and build the bridge between knowing and sensing.