A monthly membership of mind-body healing.

 

In this sacred cocoon of like-minded women we’ll nurture ourselves and our community through mind-body healing, regulation, and rebalancing experiences.

Choosing whichever ways are best for you, you’ll have several opportunities throughout the month to realign with your deepest, innermost self.

Focusing Skills Workshop

DOSE of Regulation

Group Coaching

“There’s an untapped potential. A feminine, intuitive, compassionate side of yourself waiting to emerge.” Rena Reiser (That’s me 😉)

It’s the first time in my life that I’m nurturing myself from a place of love and compassion. Now I actually want to help and take care of myself and take care of my body. In the past the other powers were much stronger and there was so much resistance… Thanks so much for all your help, with tuning into my needs, and tuning-in, in general. It’s just amazing.

"

A wonderful growing client

Here’s what you can experience each month.

See the exact schedule in the google calendar at the very bottom of this page.

Embodied Dance

A calm, kosher, and safe space to move, express and join together.

In these live experiential sessions, we use music, dance, movement, and stretching to process emotions, and experience change on mind, body and soul levels. It’s a place for feminine healing — for ourselves and the world around us.

WHEN | Weekly on Wednesdays at 11am NY / 6pm Israel

WHERE | Zoom

The Listening Space

A empathic space to experience the power of mind-body listening.

Following the clear and step-by-step guidelines of The Focusing Technique, we’ll unlock the healing power of deep empathic listening, integrate what we know in our minds, and bring it into our hearts.

WHEN | 2 Mondays a month at 12:30pm NY, and 2 Wednesdays a month at 11:30am Israel

WHERE | Zoom

The Compassion/Values Workshop

Realign with your values and compassionate Self

A place for exploration and adulting. We’ll uncover our deepest values, better understand our triggers, and practice exercises to process the “parts” within us who have become imbalanced and misaligned.

WHEN | Once a month on Mondays at 12:30pm NY / 7:30pm Israel

WHERE | Zoom

A DOSE of Regulation

A gentle self-help practice to develop a strong, resilient, and regulated nervous system

This self-help practice shows our nervous systems that we are safe, so despite life’s stresses and triggers, we can return to a state of regulation. Each week we’ll come together to experience different tools such as EFT, imagery, and affirmations, conscious breathing, somatic awareness, and attuned touch, helping us recenter and rebalance.

WHEN | Weekly on Tuesdays at 12pm NY / 7pm Israel

WHERE | Zoom

Group Coaching

A cozy space to process, connect and explore.

In a safe and empathic group setting, we’ll work through issues that arise over the month and together we can integrate and process whatever is present for us.

WHEN | Once a month on Wednesdays at 12:30pm NY, and once a month on Tuesdays at 12pm Israel.

WHERE | Zoom

The Focusing Skills Workshop

Deepen and sharpen your ability to tune into your body’s messages.

Understanding your body’s messages (via your felt sense) is a sensitive and powerful process. Each month, we’ll learn different techniques to tune into these signals, access hidden and subconscious parts, and learn to speak this new and life-changing language.

WHEN | Once a month on Mondays at 12:30pm NY / 7:30pm Israel.

WHERE | Zoom

Ready to join?

Here’s how it works.

Tune in Circle

 

Every month you get:

● Embodied Dance (Reg monthly price $64 / 190 nis)

● The Listening Space (Reg monthly price $25 / 75 nis)

● The Compassion / Values Workshop (Reg monthly price $50 / 150 nis)

● DOSE of Regulation (Reg monthly price $100 / 300 nis)

● Group Coaching (Reg monthly price $75 / 225 nis)

● Focusing Skills Workshop (Reg monthly price $75 / 225 nis)

 

Regular Monthly total: $389 / 1165 nis per month

 

Membership Price:
$125  / 375 nis per month

July sign up deadline:
Thursday, June 30th, 3PM NY

I’d love to answer your questions

Can I pay separately for each class/workshop?

Yes, the following are available for purchase on their own:
Embodied Dance
The Listening Space
Compassion/Values Workshop
Focusing Skills Workshop
DOSE of Regulation

Group coaching is only available to members of the membership.

Can I work with you 1:1?

Yes, as part of this membership you can book a la carte sessions with me as needed. Outside of the membership, the only way to work with me 1:1 is one month at a time.

Is this group therapy?

No. By joining this membership I will offer you therapeutic tools, and you are responsible for your own health and wellbeing.

This is a totally new world for me; is that ok?

Yes, we are all learners here, including me!

Can I pay month by month?

Yes, you can either pay manually per month or sign up for the automatic subscription and cancel at any time by sending me an email at least two business days before the end of the current month and your recurring payments will be canceled.

Can I commit for a few months?

Yes, after you sign up for the automatic subscription your card will be charged automatically each month until you request a cancelation at least two business days before the end of the current month and your recurring payment will be canceled.

Can I gift this to a friend?

Sure! Simply put their name and contact details on the payment page and they will be registered for the membership. However, you are responsible for the payments in order to ensure her continuity in the program. Once you request to stop paying for it, her subscription in the program will be canceled.

Are the classes recorded?

The only classes that are recorded are the weekly DOSE of Regulation, and the monthly Compassion/Values Workshop and the Focusing Skills Workshop, provided that at least 3 women show up to the live workshop.

Can I try it out first / get a refund if I don't like it?

I don’t offer refunds.
What I do offer is for you to:
1) Join for one month at a time, without signing up for the automatic subscription.
Or
2) Try out almost all of my other offerings on their own. Take it slow. Come to a decision when it is right for you.

Here’s the upcoming schedule: