Soul Tilling – A Weekly Live Journaling and Embodiment Class

A weekly practice for what’s already inside you.

There is a part of you that already knows what needs to be heard.

Soul Tilling is a weekly live class designed to help you access it — not by implanting new thoughts or positive reframes, but through a carefully held arc of teaching, imagery, writing, and embodied movement that surfaces what’s already there.

Think of it less like a class and more like a weekly appointment with your inner world. A specific time, a specific container, a group of other women showing up alongside you — so that the work you know you need to do doesn’t keep getting postponed.

Embodiment is the feminine path to Menuchas Hanefesh.

What we do

Each week follows a complete arc:

We open with a short teaching — inyanei d’yoma, the wisdom of this particular moment in time. What the season, the parsha, the Jewish calendar is asking of us right now, and how it meets what’s alive in our inner world. Each class is rooted in a specific aspect of the month’s energy — its element, its sense, its body part, its mazal.

Then a short guided imagery — archaeological rather than directive. A gentle knocking on an inner door to see who answers. You don’t control what comes. You just knock, and pay attention.

Then twenty minutes of uncensored, private writing. Not journaling in the pretty notebook sense — more like wringing out a cloth. Letting what the imagery stirred rise onto the page without editing, performing, or making it coherent. Just truth. I offer prompts to keep you moving, but they’re just doors. What matters is what’s behind them. This writing is not meant to be kept — it will be torn up and thrown away, or deleted. It was never meant for anyone’s eyes, including yours. Before tearing it up, I invite you to write one sentence — or one word — on a separate piece of paper. Something you want to carry with you. The crux of what moved through. That, you keep.

We close with a somatic meditation — approximately twenty minutes of guided body-based practice. Depending on the week, we might work with nervous system awareness, pendulate between difficult feelings and inner resources, practice self-compassion, or move through bilateral and somatic regulation practices. Each week is specific to where we are in the calendar and what the imagery and writing stirred. Followed by a brief guided movement practice to bring it all home into the body.

Surface. Express. Settle. Move.

Why weekly

Embodiment isn’t a drawer you clean out once and move on from. It’s a daily practice — a constant returning to what’s alive in you, what’s asking to be heard, what’s getting in the way of what wants to flow in.

A monthly container gives that practice structure, accountability, and company. Because we are not meant to do this work alone. We are relational beings. Our nervous systems regulate in connection — in the presence of other women who are willing to go to the difficult places alongside us.

This is especially true for women. The feminine path is not a solo path.

And there is something specific about doing this work within the Jewish calendar. The month is not a neutral container. It carries its own energy, its own themes, its own invitation. When the class is rooted in exactly where we are in time, the work goes deeper.

Details

Weekly, every Monday
10:30 AM NY / 5:30 PM Israel
~60 minutes | Live on Zoom

A Zoom recording will be available until the following Monday’s class. It will not include sharing at the end of class to protect the privacy of participants.

Join

Soul Tilling runs as a monthly container. Enrollment for the full month closes at the first class of each Jewish month. After that, you’re welcome to join for a single class at $40.

Single class — $40
Early bird monthly rate — $75, through the Friday before the first class of the month
Regular monthly rate — $105

Reduced rate — $45/month
Three slots available each month. No questions asked — just honesty. Once they’re gone, they’re gone.