The Daily Pause

The Daily Pause is a free daily (Sun-Thurs) offering of 15 minutes a day to pause and reconnect to yourself.

5 minutes of journaling with a prompt I post on zoom, followed by 10 minutes of a somatic mindfulness practice.

The somatic mindfulness practices are recorded and uploaded to my podcast.

Email me or message me on WhatsApp for the zoom info.

If you feel called to support my mission of promoting Menuchas Hanefesh and self-care, donations are gratefully accepted on this page.