Puttering Sessions

A client shared with me that before we started working together she felt that…

“…food was the monster and I was its victim”.

Can you relate?

Do you find yourself wondering…

Why do I still over-eat? Why am I missing my hunger cues? Why is that chocolate cake so irresistible?

You’re probably looking for answers to these questions. You want to understand what’s blocking you from becoming an Intuitive Eater, so you can finally feel at peace with food.


You’re not ready to commit to a 3-month course, and a 1:1 session is priced at $300.

I totally understand, and that’s why I’m offering a new type of session.

It’s called a “Puttering Session”

This is a 60 minute 1:1 session with me – at a reduced rate of $75 dollars.

In these sessions, I’ll be listening and guiding you along your inner journey. I’ll use different tools and modalities to help you become more mindful, intuitive and calm around food.

And at the same time…

I’ll be “puttering around” doing small mindless tasks – folding laundry, walking, peeling carrots…

It’s an idea that I got from my mentor, and I myself benefitted from one, so I’m excited to be able to offer this to you.

And it’s important that you know, there’s no pitch at the end.

This is just me finding a way to help more women who are struggling with their eating (while I attack a pile of laundry)

To be absolutely clear: I’ll pause and take notes when I need to. But you may hear doors opening and closing, drawers opening, or the background of a typical day in suburban Karmiel.

It’s an opportunity for you to gain at a reduced price and me to help at times that would otherwise be unavailable.

I have 7 sessions available each week. Book yourself in while they are still available.

To clarify: This type of session is right for you if you want to:

  • Delve deep and explore what is holding you back from being your true intuitive self (Without committing to a full course)
  • Learn how to reconnect and listen to your body (So you don’t find yourself starving and eating everything in sight)
  • Clear inner blocks and beliefs so you can find peace with yourself and food
  • Get some clarity and focus on a specific topic you’ve been struggling with (and you feel you only need a one-off session)

“BEFORE working with Rena: food was the monster and I was its victim AFTER working with Rena: food is just food and I am the one saying yes or no.

Intuitive eating has been a journey beyond my furthest imaginations. It has opened up my mind to a way of living I would never imagine… it restores peace between mind and body in its relationship with food and view of diet lifestyles…once you taste it you’ll be back for more!

I recommend Rena for her deep insight, her clarity, and passion regarding intuitive eating… Thank you Rena for being there in your support, wisdom, and most of all your HEART AND COMPASSION in helping others!”

– Shevy

You can check my availability and schedule your session on my calendar by clicking here.

Payments are via PayPal. If you’d like to pay by credit card, contact me here with the time and date you’d like to choose based on my calendar below and I’ll take your credit card details by phone.

Hi there! How can I help?

Hi there! How can I help?

    Call Me:

    US / WhatsApp: 347-871-1848
    Israel: 054-840-8549

    Schedule Your Session:

    Click here to book