I no longer eat to deal with my stress and I have a great deal of awareness around my eating. I have a feeling of being connected to my body and I am much more in sync with eating the kinds of food and amounts of food that make me feel good. I am calmer and am actually less stressed out – certainly around my health, food and weight issues, but even around other issues. Not eating to deal with stress is forcing me to deal with my stress in a more productive and healthy manner. If you’re thinking about doing this program…JUST DO IT! This is transformative with results that can change, not just how you look, but more importantly, how you feel – for a life time!