292 – Holding Yourself with Mature Love: A Guided Somatic Practice – 02 25 2025

In this guided practice, I invite you to settle into a space of gentle support. With one hand over your heart and the other on your stomach, we begin by connecting to the breath—just as it is—without needing to change or force anything. Together, we explore what it feels like to release just a little more, to feel the support beneath you, around you, and within you.

From this grounded place, I guide you in listening to your body, inviting it to show you what it needs. With care and presence, we practice holding space for what arises—not trying to fix or analyze, but simply being with it, exactly as it is. You’ll notice how much support this part of you wants, offering it the right amount of space, closeness, or reassurance.

This practice is about deep listening, attunement, and self-compassion—allowing yourself to be held in mature love, not because you need to change, but because you are worthy of being supported exactly as you are.