295 – Listening to Your Body’s Needs Through Touch – somatic mindfulness practice 03 05 2025

Listening to Your Body’s Needs Through Touch

In this episode, I guide you through a gentle practice of self-connection, inviting you to offer your body the love and care it deserves. Through intentional touch, we’ll explore what it feels like to truly listen to your body—tuning in to its needs, its boundaries, and its quiet invitations for more closeness or space. With each breath, you’ll have the opportunity to soften into self-compassion, recognizing all that your body has carried for you. This practice is a simple yet powerful way to cultivate presence, warmth, and appreciation for yourself in the moment.