[Recorded Practice] Moving from Martyr to Self-Care

We’ve been exploring activation, martyrdom, and the question that shifts you into your feminine power: “What do I need?”

But understanding it in your head is different from feeling it in your body.

So this week I recorded a 10-minute somatic mindfulness practice to help you move these concepts out of your mind and into your actual experience.

I’ll guide you to notice where this pattern lives in your body. To hold what comes up with gentleness instead of judgment. And to practice asking yourself what you need – then actually giving it to yourself, or offering it to Hashem as tefillah.

​[Listen here: Moving from Martyr to Self-Care]​

You’ll need a quiet space and 10 minutes where you can focus on yourself without interruption.

This is for you if you’ve been resonating with these emails and want to practice embodying what we’ve been talking about.

Wishing you a good Shabbos filled with Menuchas Hanefesh,
Rena

If you want to go deeper:

Work with me 1:1 if you’re ready for personalized support in reclaiming your feminine power. [Book a discovery call]​